Deep Tissue Massage

Deep tissue massage is a therapeutic technique that involves applying firm pressure and slow strokes to target the deeper layers of muscle and connective tissue. Unlike traditional relaxation massage, which primarily focuses on superficial muscles, deep tissue massage aims to alleviate chronic tension, muscle stiffness, and pain in specific areas of the body.

During a session, the therapist will assess your concerns and areas of tension before asking you to lie down on a massage table, typically face up or face down. Using their hands, knuckles, elbows, and forearms, the therapist applies deep pressure along the length of muscle fibers, focusing on trigger points and areas of tightness. Throughout the massage, it's important to communicate with the therapist to ensure the pressure is comfortable and effective. Deep breathing is often encouraged to aid relaxation and minimize discomfort.

After the session, the therapist may recommend post-massage care, such as drinking water and incorporating stretching exercises. While some soreness may occur afterward, the benefits of deep tissue massage include increased flexibility, reduced pain, and overall relaxation.

It's normal to experience some soreness or stiffness after a deep tissue massage, especially if it's your first time or if you have a lot of tension stored in your muscles. However, this discomfort should subside within a day or two, leaving you feeling more relaxed, flexible, and pain-free in the long run.